CrossFit MAG WOD for Jun 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190620 Daily Workout for Jun 20,2019 en-us Thu, 20 Jun 2019 00:00:00 MST Thu, 20 Jun 2019 02:56:30 MST CrossFit MAG WOD for Jun 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190620 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfit-mag.com/images/htg_logo_rss.gif 39 31 20/06/19 Thu,Jun 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190620 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190620 Thu, 20 Jun 2019 00:00:00 MST Warm Up<br /><br />Calentamiento en grupo con Wall Ball:<br /><br />pasar al compaƱero lateralmente, por arriba/abajo, lanzamientos desde squat etc..<br /><br />FUERZA Circuito<br /><br />4 estaciones durante 12min<br /><br />1) Single Arm Dumbbell Bench Press 6 reps con cada brazo<br />2) Ring Dips - dips - fondos triceps 5-10reps<br />3) Elevated Ring Row 5-10reps<br />4) Bent Over Row con barra 8-10 reps @50/35kg<br /><br />WOD (time cap 18min)<br /><br />Acumular 100 Doble Dumbbell Cluster @22.5/15kg y cada comienzo de minuto, realizar 5 burpees.