CrossFit MAG WOD for Mar 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190320 Daily Workout for Mar 20,2019 en-us Wed, 20 Mar 2019 00:00:00 MST Tue, 19 Mar 2019 20:45:48 MST CrossFit MAG WOD for Mar 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190320 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfit-mag.com/images/htg_logo_rss.gif 39 31 20/03/19 Wed,Mar 20,2019 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190320 http://www.crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190320 Wed, 20 Mar 2019 00:00:00 MST Warm Up<br /><br />3 rondas: 150m run + 3 worms + 20 shoulder taps en plancha + 30 DU (60 simples)<br /><br />EMOM GIMNASTICS 12min<br /><br />a) 30seg HANDSTAND HOLD<br />b) 10 seg RING HOLD abajo + 2 ring dips + 10seg RING HOLD arriba<br />c) 3-4 wall climb<br />d) 35-50 DU<br /><br />WOD AMRAP 20min<br /><br />300m run<br />20 shoulder taps en PARED<br />30 DU (90simples)<br />40m trasporte HEAVY BALL abrazadi (o disco 10-15kg en el pecho)<br />20 Air Squat