Most Recent Benchmark was MURPH on May 29,2017 (660 days ago)

Wednesday Mar 20,2019

Tomorrow: 21/03/19

20/03/19


CONDITIONING,Cardio: Reps
Warm Up

3 rondas: 150m run + 3 worms + 20 shoulder taps en plancha + 30 DU (60 simples)

EMOM GIMNASTICS 12min

a) 30seg HANDSTAND HOLD
b) 10 seg RING HOLD abajo + 2 ring dips + 10seg RING HOLD arriba
c) 3-4 wall climb
d) 35-50 DU

WOD AMRAP 20min

300m run
20 shoulder taps en PARED
30 DU (90simples)
40m trasporte HEAVY BALL abrazadi (o disco 10-15kg en el pecho)
20 Air Squat

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